A strawberry is a superstar when it comes to anti-oxidant power,Low in calories and high in vitamins.
1 cup of strawberries gives you recommended daily allowance of vitamin C.
Select strawberries that have a full red color and avoid any that are uncolored or white.
Here is my recipe for the berrylicious strawberry milk shake
-- 8-10 strawberry's stem removed
-- 1 cup of 2% Reduced fat milk (or fat free milk)
-- 1 table spoon of honey
Toss all strawberry's in a blender to it add milk n honey,and blend until thick and serve...
this recipe serves 2
thats it so simple....
This is myway of making this milkshake....usually they add vanilla icecream or whip creme,sugar i avoided all those as they are not healthy n replaced sugar with honey in my recipe.
Tuesday, March 18, 2008